{"id":1392,"date":"2015-11-24T10:00:51","date_gmt":"2015-11-24T01:00:51","guid":{"rendered":"http:\/\/okayama-koutuujiko.com\/blog\/?p=1392"},"modified":"2026-02-16T20:50:35","modified_gmt":"2026-02-16T11:50:35","slug":"%e3%82%80%e3%81%a1%e6%89%93%e3%81%a1%e3%81%ae%e5%bf%9c%e6%80%a5%e5%87%a6%e7%bd%ae%e3%81%africe","status":"publish","type":"post","link":"https:\/\/okayama-koutuujiko.com\/blog\/%e3%82%80%e3%81%a1%e6%89%93%e3%81%a1%e3%81%ae%e5%bf%9c%e6%80%a5%e5%87%a6%e7%bd%ae%e3%81%africe\/","title":{"rendered":"RICE\u51e6\u7f6e\u3068\u306f\uff1f\u5fdc\u6025\u51e6\u7f6e\u306e\u57fa\u672c\u3092\u5b66\u3073\u307e\u3057\u3087\u3046\u3002"},"content":{"rendered":"<p>\u304a\u306f\u3088\u3046\u3054\u3056\u3044\u307e\u3059\u3002\u5ca1\u5c71\u99c5\u524d\u9662\u3067\u65bd\u8853\u3092\u884c\u3063\u3066\u3044\u308b\u201d\u30e8\u30ea\u30df\u30c4\u6cbb\u7642\u587e\u201d\u306e\u30b9\u30bf\u30c3\u30d5\u3067\u3059\u3002<\/p>\n<h4><strong>\u4eca\u56de\u306e\u8a18\u4e8b\u306e\u30c6\u30fc\u30de\u306f\u3001\u300e<span style=\"color: #dd2222;\">RICE\u51e6\u7f6e\u306b\u3064\u3044\u3066<\/span><\/strong><strong>\u300f\u3067\u3059\u3002<\/strong><\/h4>\n<h3><strong>\u3010<span style=\"color: #dd2222;\">\u4e8b\u6545\u3084\u602a\u6211\u306b\u906d\u9047\u3057\u305f\u6642\u306fRICE\u3092\u5ff5\u982d\u306b\u7f6e\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/strong>\u3011<\/h3>\n<p>\u7686\u3055\u3093\u306f RICE \u3068\u3044\u3046\u8a00\u8449\u3092\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/p>\n<p>\u5fdc\u6025\u51e6\u7f6e\u306e\u57fa\u672c\u306f\u3001RICE \u3067\u3059\u3002<\/p>\n<p>\u3080\u3061\u6253\u3061\u75c7\u3092\u542b\u3080\u3001\u4e8b\u6545\u3084\u602a\u6211\u306b\u906d\u9047\u3057\u305f\u6642\u306f\u3001<\/p>\n<ol>\n<li>R\uff08Rest)<\/li>\n<li>I\uff08Ice)<\/li>\n<li>C\uff08Compression)<\/li>\n<li>E\uff08Elevation)<\/li>\n<\/ol>\n<p>\u3092\u5b9f\u884c\u3059\u3079\u3057\u3002<\/p>\n<p>\u5b89\u9759\u3001\u51b7\u5374\u3001\u5727\u8feb\u3001\u6319\u4e0a\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u75c7\u72b6\u306e\u60aa\u5316\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>RICE\u51e6\u7f6e\u306b\u3064\u3044\u3066<\/p>\n<p>\u307e\u305a\u3001\u602a\u6211\u3092\u3057\u3066\u3082\u60a3\u90e8\u3092\u7121\u7406\u306b\u52d5\u304b\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u816b\u308c\u3084\u708e\u75c7\u306f\u51b7\u5374\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u75db\u307f\u3084\u75c7\u72b6\u3092\u548c\u3089\u3052\u307e\u3059\u304c\u3001\u51b7\u3084\u3057\u3059\u304e\u306f\u826f\u304f\u306a\u3044\u3067\u3059\u3002<\/p>\n<p>\u3088\u3063\u3066\u3001\u6c37\u3084\u4fdd\u51b7\u6750\u306f\u76f4\u63a5\u60a3\u90e8\u306b\u5f53\u3066\u305a\u3001\u30bf\u30aa\u30eb\u3067\u8986\u3063\u3066\u304b\u3089\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u816b\u308c\u3084\u708e\u75c7\u306f\u9069\u5ea6\u306a\u5727\u8feb\u304c\u3042\u308b\u3068\u75c7\u72b6\u304c\u548c\u3089\u304e\u307e\u3059\u3002<\/p>\n<p>\u51b7\u5374\u3068\u540c\u6642\u3001\u307e\u305f\u306f\u51b7\u5374\u306e\u5f8c\u3067\u5727\u8feb\u3059\u308b\u3053\u3068\u304c\u671b\u307e\u308c\u307e\u3059\u306d\u3002<\/p>\n<p>\u6700\u5f8c\u306b\u3001\u60a3\u90e8\u3092\u6319\u4e0a\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u816b\u308c\u3084\u708e\u75c7\u3092\u6700\u5c0f\u9650\u306b\u3068\u3069\u3081\u308b\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e8b\u6545\u3084\u602a\u6211\u306b\u906d\u9047\u3059\u308b\u3068\u3001\u30d1\u30cb\u30c3\u30af\u3092\u8d77\u3053\u3057\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u304c\u3001RICE\u3092\u5ff5\u982d\u306b\u3067\u304d\u308b\u3060\u3051\u51b7\u9759\u306b\u5bfe\u5fdc\u3057\u305f\u3044\u3082\u306e\u3002<\/p>\n<p>\u4ea4\u901a\u4e8b\u6545\u306a\u3089\u3001\u307e\u305a\u6551\u6025\u8eca\u3092\u547c\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u8eca\u306f\u8def\u80a9\u306b\u5bc4\u305b\u3066\u3001\u4e8c\u6b21\u707d\u5bb3\u3092\u62db\u304b\u306c\u3088\u3046\u6c17\u3092\u4ed8\u3051\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7279\u306b\u3001<\/p>\n<ul>\n<li>\u624b\u8db3\u304c\u52d5\u304b\u306a\u3044<\/li>\n<li>\u624b\u3092\u63e1\u308b\u529b\u304c\u5f31\u3044<\/li>\n<li>\u624b\u304c\u3057\u3073\u308c\u308b<\/li>\n<li>\u75db\u304f\u3066\u9996\u304c\u52d5\u304b\u305b\u306a\u3044<\/li>\n<li>\u624b\u306e\u611f\u899a\u304c\u920d\u3044<\/li>\n<\/ul>\n<p>\u306a\u3069\u3068\u3044\u3063\u305f\u3001\u5f37\u3044\u3080\u3061\u6253\u3061\u75c7\u72b6\u304c\u73fe\u308c\u3066\u3044\u308b\u3068\u304d\u306f\u3001\u3059\u3050\u306b\u6551\u6025\u8eca\u3092\u547c\u3076\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u904b\u52d5\u4e2d\u306e\u5834\u5408\u306f\u3001\u4ef0\u5411\u3051\u306b\u5bdd\u304b\u305b\u3001\u5012\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u7121\u7406\u306b\u52d5\u304b\u3055\u305a\u305d\u306e\u307e\u307e\u306e\u72b6\u614b\u3067\u3001\u6551\u6025\u968a\u54e1\u306e\u5230\u7740\u3092\u5f85\u3061\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>\u3055\u3066\u3001\u7686\u3055\u3093\u304c\u4ea4\u901a\u4e8b\u6545\u6cbb\u7642\u3092\u53d7\u3051\u308b\u306a\u3089\u3070\u3001\u3069\u3053\u306e\u533b\u7642\u6a5f\u95a2\u306b\u901a\u3044\u307e\u3059\u304b\uff1f<\/p>\n<p>\u75c5\u9662\u3001\u6574\u5f62\u5916\u79d1\u3092\u601d\u3044\u6d6e\u304b\u3079\u308b\u65b9\u304c\u591a\u3044\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n<p>\u3067\u3059\u304c\u3001\u6574\u9aa8\u9662\u3067\u306f\u56fd\u5bb6\u8cc7\u683c\u3092\u6301\u3064\u67d4\u9053\u6574\u5fa9\u5e2b\u304c\u5728\u7c4d\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u81ea\u8ce0\u8cac\u4fdd\u967a\u7b49\u3092\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>\uff3c\u5ca1\u5c71\u770c\u5185\u306b\u304a\u4f4f\u307f\u306e\u65b9\u306f\u4ea4\u901a\u4e8b\u6545\uff08\u30e0\u30c1\u30a6\u30c1\uff09\u6cbb\u7642\u306b\u7279\u5316\u3057\u305f\u3001<span style=\"color: #dd2222; text-decoration: underline;\">\u30e8\u30ea\u30df\u30c4\u6cbb\u7642\u587e<\/span>\u3078\u304a\u8d8a\u3057\u4e0b\u3055\u3044\uff01\uff0f<\/strong><\/span><\/p>\n<p>\u73fe\u5728\u3001\u30e8\u30ea\u30df\u30c4\u6cbb\u7642\u587e\u306f\u5ca1\u5c71\u99c5\u897f\u53e3\u8fd1\u304f\u306e<b>\u5ca1\u5c71\u99c5\u524d\u9662<\/b>\u3067\u55b6\u696d\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5e73\u65e5\u3060\u3051\u3067\u306a\u304f\u571f\u65e5\u795d\u65e5\u3001\u591c\u9593\u3082\u55b6\u696d\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5b8c\u5168\u4e88\u7d04\u5236\u3067\u3042\u308a\u3001\u4e88\u7d04\u3057\u3066\u9802\u3051\u308c\u3070\u5f85\u3061\u6642\u9593\u306f\u3054\u3056\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>\u5f53\u6574\u9aa8\u9662\u306e\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30b9\u30bf\u30c3\u30d5\u306f\u3001\u4e00\u4eba\u4e00\u4eba\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u305f\u65bd\u8853\u3092\u884c\u3046\u3088\u3046\u306b\u65e5\u3005\u5fc3\u304c\u3051\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #009944;\"><a style=\"color: #009944;\" href=\"http:\/\/okayama-koutuujiko.com\/\" target=\"_blank\"><strong>\u3082\u3057\u3001\u8208\u5473\u30fb\u8cea\u554f\u7b49\u304c\u3042\u308a\u307e\u3057\u305f\u3089\u3001\u30b3\u30c1\u30e9\u304b\u3089\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/strong><\/a><\/span><\/p>\n<p><a href=\"http:\/\/okayama-koutuujiko.com\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-frontpage_image wp-image-1029\" src=\"https:\/\/okayama-koutuujiko.com\/blog\/wp-content\/uploads\/2015\/09\/okayama-koutuujiko_blog_top2-1140x300.jpg\" alt=\"okayama-koutuujiko_blog_top2\" width=\"1140\" height=\"300\" srcset=\"https:\/\/okayama-koutuujiko.com\/blog\/wp-content\/uploads\/2015\/09\/okayama-koutuujiko_blog_top2.jpg 1140w, https:\/\/okayama-koutuujiko.com\/blog\/wp-content\/uploads\/2015\/09\/okayama-koutuujiko_blog_top2-300x79.jpg 300w, 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\u3010\u4e8b\u6545\u3084\u602a\u6211\u306b\u906d\u9047\u3057\u305f&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,3],"tags":[],"class_list":["post-1392","post","type-post","status-publish","format-standard","hentry","category-mutiuti","category-3"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>RICE\u51e6\u7f6e\u3068\u306f\uff1f\u5fdc\u6025\u51e6\u7f6e\u306e\u57fa\u672c\u3092\u5b66\u3073\u307e\u3057\u3087\u3046\u3002 - \u5ca1\u5c71\u5e02\u5009\u6577\u5e02\u306e\u4ea4\u901a\u4e8b\u6545\uff08\u30e0\u30c1\u30a6\u30c1\uff09\u306e\u65bd\u8853\u306a\u3089\u30e8\u30ea\u30df\u30c4\u6cbb\u7642\u587e\u3078<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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